By May, Jessica was starting to get back into some sort of fitness routine, and she wasn't afraid to show that the struggle was still a bit real The joy of postpartum," she wrote about her post-baby workout.
Another small victory -- and sharing every second of it! Jessica took to Instagram to show off the fact that her feet weren't swollen anymore and that she could finally see her ankles , which was a huge difference from the photos of her feet she shared when she was still pregnant. Another postpartum weight loss update came in September, when Jessica took the opportunity to share birthday wishes for her husband, Eric Johnson. This mama looks good -- and she looked much more comfortable than she did when she was about to pop.
In September, Jessica finally shared the big news: She'd lost pounds! Even when it felt impossible, I chose to work harder. According to what trainer Harley Pasternak told Good Morning America , one of the simplest ways to lose the weight that Jessica focused on was hitting her step goal each day.
Getting enough sleep is also a big part of staying healthy, and it sounds like it was key for Jess' weight loss too. This is a really hard one, but it sounds like it was a big part of why Jessica was able to lose the weight.
According to Pasternak, giving ourselves time to unplug -- away from TVs, screens, and phones -- will help the hormones in our brains that get overwhelmed by constantly staying connected. This included plenty of Tex-Mex, by the way, because it's Jessica's favorite -- proving that eating to reach a goal definitely doesn't have to be restrictive or be miserable. Snacks had protein and fat or protein and fiber," Pasternak explained. Pasternak also said that Jessica did resistance exercise in the form of circuits three or four days a week, focusing on a different part of the body each time.
It sounds like this, combined with her 12, steps daily, really made all the difference in the world, and best of all, it actually sounds like a pretty doable plan. When it comes to sticking to a new workout and eating plan, accountability is key for some of us, and that ended up being true for Jessica.
As Pasternak told Us Weekly , that came in the form of an email report that she sent him at the end of each day. Yes or no? Did you hit your sleep goal? Did you hit your unplugged goal? I certainly did! Know when to indulge Eating for 1. Exercise is a must I know, easier said than done, especially when a big belly makes you front-heavy. When the temptation hits to eat that second bowl of ice cream, I reach for a piece of fruit or a glass of water.
After she welcomed her daughter Maxwell in , trolls still mocked Jessica — even when she lost 60 pounds in five months and became a Weight Watchers spokesperson. After welcoming her second child, son Ace, in , she resumed her WW gig, and the actress showed the world once again that she could shed weight when she wanted.
Simpson made post-pregnancy body headlines when she announced in September that she had lost pounds in just six months after having her third baby, daughter Birdie, with husband Eric Johnson. Even when it felt impossible, I chose to work harder. Much of that work has been done with celebrity trainer Harley Pasternak over the years, who had her hitting up to 14, steps a day on her Fitbit.
After her third time dropping the pregnancy pounds, Pasternak shared his admiration for the dedicated star on Instagram.
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