Too Sober See All Drinks. Dining Hall Dorm Lyfe Perfect for when you're Broke See All How To. See All Videos. Thank you, NINA! I figured that everyone fed their babies to sleep. After all, nursing or offering a bottle is one of the quickest and most efficient ways to get them to fall asleep. The trouble is, feeding your baby to sleep creates a reliance of feeding or sucking to fall asleep.
No lying down flat on his back after he had just eaten, susceptible to spit-up and reflux. As much as we rely on useful baby items and routines to help our babies, at some point, they begin to rely on it so much that they know no other way to fall asleep. Swaddles, pacifiers, rocking to sleep—all these measures were helpful when you were surviving the newborn stage. If you feel like he has grown too reliant on external aids to fall asleep, consider teaching him how to self-soothe.
Interested in learning about teaching him to self soothe? This chapter is all about the mindset needed for successful self-soothing and helping your baby put himself to sleep. As one parent says about the guide:. Tonight at I put my son to bed determined to use your method. I was prepared for potentially hours of crying. The goal of a nap is simple—you want to come out better than you felt going in. For example, if you take too long of a nap, or nap too late in the day, you may affect the length or quality of nighttime sleep—which can lead to other problems with your sleep.
When you interrupt the quality of your nighttime sleep, you end up sleep deprived and may end up needing a longer nap the following day, which only perpetuates the sleepy cycle. Sometimes it feels like a game of chance when you come out of a nap.
Sometimes you feel good, other times you forget what day it is and where you are. Becoming an experienced napper can help your body seamlessly take a nap and wake up without any effects of sleep inertia. But when you experience this after an evening nap, its disorienting and confusing. Typically, sleep inertia lasts about minutes after waking up, but it could actually last up to 4 hours.
Another issue that affects the level of sleep inertia that you experience is if you wake in the middle of a sleep stage. When you wake after a sleep stage, you normally feel amazing and wide-awake, but if you wake in the middle of one, your sleep efficiency is greatly reduced.
The closer you are to waking up, the greater your risk is for waking up at the wrong time and suffering the consequences of sleep inertia. There are certain alarm clocks and apps that you can buy that try to memorize your sleep schedule and wake you up at the end of a stage of sleeping.
After a nap, it is ideal to wake up in either stage 1 of sleep or tage 2 of sleep. Stages 1 and 2 are only the beginning stages of sleep, and your body will not have a very hard time recovering from being inactive.
The best way to deal with this issue would be to purchase an alarm clock that wakes you slowly, or to get a phone app that regulates when you are in the right stage of sleep to wake up. Great post! I find this post very relatable to me because I always feel worse after taking naps than I do before taking naps.
Sometimes, even though I may be exhausted, I decide not to nap just because I know I will feel more groggy afterward. We talked about the differences in sleep cycle in my psychology class, and I learned that stages 3 and 4 produce the deepest stages of sleep, so I could imagine that waking up in stage 3 or 4 would be the worst. Some advice would be to make the room darker, stay hydrated we all know waking up after a nap with a dry throat is the worst feeling , and eat something when you first wake up.
Sleep Inertia makes a lot of sense though, and explains why I always feel so gross after I nap.
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