How can chewing gum improve your memory

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Another study showed that people who chewed gum during learning and recall were able to retrieve information faster compared to the non-chewers. Thanks to context-dependent effects , the brain links "chewing gum" to "learning," therefore creating a pattern. Next time, try chewing a piece of gum during lectures and minutes prior to an exam—you may just get an extra question right.

It was also shown that chewing gum helps improve your mood and boosts your cortisol levels, which then increases your alertness. The final aim was to determine whether chewing gum improved mood alertness, calm and hedonic tone. Subjects and methods: A cross-over design was used with gum and no-gum sessions being on consecutive weeks.

In each week, volunteers attended for two sessions, two days apart. The first session assessed mood, immediate recall of information from a story and performance on short memory tasks. The second session assessed mood, delayed recall of information from a story and performance of an intelligence test the Alice Heim test.

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