Running burns how many calories

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Medically reviewed by Daniel Bubnis, M. Calories burned per mile. Your weight in pounds Calorie burn per minute Why running is good for you. Getting started. Calculating your personal calorie burn.

Boosting your calorie burn. Share on Pinterest. Read this next. Try These 4 Essential Exercises to Improve Your Running Technique Strengthening key muscles with these exercises will improve your running technique and help you avoid injury. Aerobic vs. Medically reviewed by Peggy Pletcher, M. Medically reviewed by Kathy W. See related. Read more about: Running. Weight loss. Use an app like MyFitnessPal to determine your daily caloric needs and your basal metabolic rate BMR — how many calories you burn at rest.

Generally, you want to aim for no more than calories under your BMR for a new daily total that encourages healthy fat-loss. Just be careful not to drop your caloric intake too low or run miles on top of miles — all for the sake of weight-loss. If you find your daily calorie allotment is leaving you feeling sluggish, moody or sleep-deprived, give yourself some more calories.

He recommends keeping a food log so you become aware of your actual intake. If you have the funds, you could also consult with a sports nutritionist who can provide you with a personalized eating plan. Another common mistake many runners make is they become so addicted to running that they never try other activities. Varying your training helps you become a more resilient runner, which allows you to continue seeing both performance and weight-loss progress.

Strength training in particular makes a great addition to any running program. Someone weighing pounds running a 10 minute mile pace for 60 minutes would burn calories, whereas someone weighing pounds running for the same duration and speed would burn calories.

The calories burned running will depend on your weight , time spent running and to a lesser degree, your speed. Use the calculator for a custom calculation. Combine the extra exercise with a sensible diet to create a calorie deficit and loose weight.

Given a particular distance this is broadly accurate although due to the difference in movement, with running involving more up and down effort running has a slightly higher calorie burn rate.

The key principal to keep in mind though is, this is per equal distance and as we all live such busy lives most people will have a limited amount of time they can spend exercising. How many calories do you burn running one mile, two miles, three miles or more?